Beginners Guide to Tucking

A clear, body-positive explanation—especially answering “where do the balls go?”

Tucking is a technique used to create a smooth, flat appearance in the front of the body. Many trans women, nonbinary people, cross-dressers, drag performers, and anyone seeking a flatter silhouette use tucking for comfort, confidence, and aesthetics—whether under everyday clothes, leggings, or swimwear.

This guide is written for people completely new to tucking, with a calm, anatomical explanation and practical tips.

Tucking involves gently positioning external genital anatomy so it sits flatter against the body. The goal is not pain or force—it’s comfort, safety, and a natural look under clothing.

This is the part that confuses most beginners, so let’s explain it clearly.

The testicles are gently guided upward into the inguinal canals, which are natural openings in the lower abdomen that the testicles passed through before birth.

• Everyone with testicles has two inguinal canals, one on each side of the groin.
   
• These canals are already part of your anatomy—nothing new is being created or forced.
   
• When you’re cold, nervous, or tense, your body may already pull the testicles upward slightly on its own.
   
• Tucking simply guides them gently into that space, where they can rest comfortably for many people.
   

This should never be painful. Mild pressure is normal at first; sharp pain is not.

• Tuck when your body is warm (after a shower is ideal).
   
• Sit or recline slightly to reduce tension.
   

• With clean hands, lightly press upward at the crease where the leg meets the pelvis.
   
• You’ll feel a soft, natural pocket on each side.
   

• Using gentle pressure, guide one testicle upward and inward.
   
• Repeat on the other side.
   
• If it doesn’t go easily, stop and try again later—never force it.
   

• Once the testicles are positioned, gently lay the shaft flat backward between the legs or upward depending on comfort and clothing style.
   

• Use snug underwear, a gaff, or specialized tucking garments to hold everything in place.
   
• Many beginners prefer compression underwear or purpose-made tucking panties instead of tape.
   

• Comfortable or neutral once settled
   
• A mild “full” sensation at first is common
   
• You should be able to sit, walk, and breathe normally
   

If you feel:

• Sharp pain
   
• Numbness
   
• Pinching or pressure that increases
   

👉 Untuck immediately.

That’s okay. Some bodies tuck easily, others don’t—and both are normal. Many people use compression garments instead of relying on anatomy alone.

When done gently and for reasonable periods, tucking is considered safe. Avoid:

• Forcing anything
   
• Tucking for extremely long periods without breaks
   
• Sleeping tucked until you know your comfort limits
   

Occasional tucking does not typically cause permanent changes. However, frequent long-term compression can affect sperm production. Take breaks if fertility is a concern.

• ✔ Practice at home before wearing tight outfits in public
   
• ✔ Use breathable fabrics
   
• ✔ Start with shorter durations
   
• ✔ Listen to your body
   
• ✔ Untuck daily to allow circulation and comfort
   

Not everyone wants or needs full anatomical tucking. Other options include:

• Tucking-style swimwear or underwear that uses padding, compression, or shaping
   
• Flat-front designs that create the appearance of tucking without moving anatomy
   
• Layering techniques for leggings or skirts
   

These options are especially popular for beginners or people seeking all-day comfort.

Tucking is a personal choice, not a requirement. There’s no “right” way to have a body, and many people mix techniques depending on mood, clothing, or activity.

Take your time, be gentle with yourself, and remember: comfort and safety always come first.